• Recipe: Marie's Meatballs

    Marie's own delicious, nutrition meatball recipe! These are grain-free and gluten-free and chock full of flavor. Buon appetito!

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  • July Video Updates from Marie

    Tallgrass Updates from Marie from Marie B on Vimeo.
  • Meet the Offal: Liver Edition

    One of the most nutritive substances on the planet, here we discuss grassfed beef liver and why you need to learn to love it.
  • Top Five Family-Friendly New Year's Eve Ideas in Tulsa

    Check out our roundup of some of the best activities going on in and around Tulsa for New Year's celebrations.
  • Recipe: Grain-free Marinated Sirloin Steak

    Simple recipe to prepare tender and sumptuous marinated sirloin steak. Also works well with flank and skirt steaks.
  • An Open Mind: Healing with the GAPS Diet Protocol

    After 18 years as a vegetarian, I finally listened to my body long enough to make the changes it was craving. Why I went from vegetarian to beef purveyor.
  • A Light in the Dark

    As we approach winter solstice and the holiday season, it’s easy to find ourselves getting caught up in old patterns and ways of thinking, the call to hibernate and close ourselves off and protect our energy is ever present.
  • A Tale of Two Steaks: Grass-finished vs. Grain-finished

    What do grass-fed and grass-finished really mean? And how important is it to understand the full lifecycle of what we're consuming and feeding our families for optimal health? In this post, we discuss what grain-finishing really entails and break it down for what that means for us as consumers.
  • The Perfect Grassfed Steak

    When you start with the right ingredients, cooking the Perfect Grassfed Steak is easy!